Cooking Lesson #903 Peanut Butter Pie

…from the Perspectives’ Kitchen

How you doin’? We have been consulting with the National Peanut Board (NPB) for nearly 20 years and we know well the benefits of eating peanuts. We have addressed their annual meetings and have developed new products for them and some of their members for years.
 
Peanuts are just damn good and damn good for you. I eat peanuts at least once a day in one form or another. So, when I found this article from my LinkedIn feed from The Peanut Institute (one of the other peanut associations), I wanted to share it with you along with my recipe for a scrumptious Peanut Butter Pie.
 
If it feels like things have gotten more expensive lately, it’s not just your imagination. Recently, food prices have been escalating, leading many families to look for meals and recipes that help stretch their dollar further.
 
When it comes to eating on the cheap, though, things like fast food or processed snacks can end up being pretty costly — from putting a dent in your budget, to hindering your long-term health, to even damaging the planet.
 
But unlike those typically unhealthy options, peanuts provide benefits that can help on all three fronts!
 
Better Eating on a Budget
 
Peanuts and peanut butter account for about two thirds of all nut consumption in the United States annually, and it’s easy to see why. For starters, in one single serving (about one ounce) of roasted peanuts, you’ll find a diverse assortment of 19 vitamins and minerals, heart-healthy fats, 0 cholesterol and 7g of hunger-satisfying protein.
 
Peanuts aren’t just incredibly nutrient-dense; they’re also cost-effective. In fact, dollar for dollar, peanuts and peanut butter are one of the most affordable protein sources around, beating out all other nut and animal-based proteins. Which is certainly a good thing, as trading animal-based protein for plant-based protein might just help you live a longer life.
 
But it’s not just longevity that peanuts can help with. In fact, peanuts and peanut butter can offer benefits for every stage of life:

• Support for healthy development in children, including the brain, bones, muscles and immune system. Peanuts also contain arginine, which is an amino acid associated with higher growth velocity.
• Protection against certain cancers, with antioxidants and phytosterols that have shown to be beneficial against brain, skin, stomach, colon, breast, pancreatic and prostate cancers.
• Healthy weight management support, through greater hunger satisfaction. In a recent study, it was found that participants who snacked on peanuts and peanut butter tended to consume fewer calories than those who ate other nuts, including almonds.
• Keeping our minds sharp as we age, thanks to compounds that increase brain blood flow, protect against Alzheimer’s disease, and even fight anxiety and depression. Niacin in particular is associated with a reduced rate of cognitive decline.

 
Good for you, and better for the planet.
 
So why are peanuts more affordable than other nuts? The short answer is that peanuts are just made differently. Literally. Because peanuts are technically legumes, they’re easier to grow and harvest than pricier tree nuts. But those aren’t the only benefits peanuts can offer the planet:

• They require less water than tree nuts. Compared to almonds, peanuts need less than half of the water to grow. (2,782 vs. 8,000 cubic meters per in-shell ton)
• They enrich soil with nitrogen to make the land more fertile — including producing 90% of their own nitrogen. Which means they help create a more sustainable world.
• They produce fewer greenhouse gasses. Peanut butter produces just 2.9 units of CO2 emissions, which is less than half that of eggs (4.8 units) and less than a quarter for cheese (13.5 units).
• Combine those facts with the long shelf life of peanuts and peanut butter, and you have a convenient, sustainable, cost-efficient choice that you can always keep on-hand.

 
For a healthy budget, body and planet, choose peanuts.
 
From trimming the fat on your expenses to supporting a healthy lifestyle and planet, peanuts and peanut butter offer big benefits at a bargain. Plus, with their exceptional protein content, they can help your meals stretch further, without sacrificing nutrition or satisfaction.
 
Article Credit: The Peanut Institute
 
                                                       Peanut Butter Pie
 
Peanut Butter Pie is a hardcore joy for the serious dessert and peanut butter lovers. It is one of my easiest desserts to make, just allow enough time to cool before serving.
 
Prep time:  15 minutes
Chill time:  1 hour
Cook time:  10 minutes
Yield:  8 servings 
 
Ingredients 
For the crust 
25 whole chocolate sandwich cookies, (I prefer Oreos)
4 tablespoons melted unsalted butter
 
For the peanut butter filling
1 cup creamy peanut butter (I prefer Skippy)
One 8-ounce package softened cream cheese
1-1/4 cups confectioner’s sugar
One 8-ounce package thawed whipped topping (I prefer Cool Whip)
 
Directions
To make the crust

1. Preheat an oven to 350⁰ F.
2. Crush the cookies until they're fine crumbs. Pour the melted butter over the top and stir with a fork to combine.
3. Press into a pie pan and bake until set, 5 to 7 minutes. Remove from the oven and allow to cool completely. 

To make the peanut butter filling

1.  Beat the peanut butter with the cream cheese until smooth.
2. Add the powdered sugar and beat until smooth.
3. Add in the thawed whipped topping and beat until smooth, scraping the sides as needed. 
4. Pour the filling into the crust, evening out the top with a knife or spatula.
5.  Chill for at least an hour before serving.

Alert: This is pie is ultra-rich. Cut small into slivers—your guests will thank you!

ChefSecret:  To measure the peanut butter in a cup measure accurately, lightly spray the cup with a little food release (Pam).

Quip of the Day:  Q. How do peanuts communicate with each other? A. Through their shell-phones.
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Do you have a question or comment?  Send your thoughts to [email protected]. All recipes and cooking tips are posted on our website https://www.perspectives-la.com/covid-19-survival-guide.
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To you and everyone dear to you, be strong, positive, stay well, stay safe and be kind. Take a breath and count your blessings, and if you have a little extra to share with others, please consider donating to  Feeding America, Tunnel to Towers, Union Rescue Mission and/or American Red Cross.

#Dessert #PeanutButterPie #Skippy #ThePeanutInstitute #NPB #NationalPeanutBoard #Oreos #CoolWhip #2024Recipes #T2T #URM #FeedingAmerica #RedCross #PerspectivesTheConsultingGroup  
 
                                                                                    ©PERSPECTIVES/The Consulting Group, LLC, 2024

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