Cooking Lesson #326: Sweet Mustard Pork Tenderloin

…from the California Kitchen

​How you doin’? Pork can be a challenging meat to cook, and many people over-cook it out of an abundance of caution. When over-cooked it can have the texture of pig jerky. No one should do that to a beautiful pork tenderloin. It should be a fast, easy, flavorful and delicious succulent dish. The secret is in the marinade. If you’re rushed for time, you can do a quick marinade for only 15 minutes. Got more time? Leave it to marinate overnight. Either way it will produce a wonderful flavor.
 
I’ll bet you have most of the marinade ingredients in your pantry--light brown sugar, whole grain mustard and back notes of rosemary. That’s all it takes to enhance the flavor from the pork’s rich, meaty notes. Here’s the best part—just ten minutes under the broiler, and it caramelizes and chars, giving the tenderloin a decadent crust, but leaving the inside tender and juicy. No more over-cooked pork in your house!
 
Why do so many people overcook pork? Because of trichinellosis. Pigs used to be raised and slaughtered under less than sanitary conditions. I believe that the forbidding of pork in the kosher diet was the result of illness and deaths caused by the ingestion of undercooked pork from dirty animals. Many Jewish people say it was a commandment from God and written in the Talmud, but there must have been underlying health related reasons for that. Muslims who follow a halal diet believe the same is true. Trichinellosis is uncommon in the United States today. It used to be more common however infection is now relatively rare. During the years 2011–2015 only 16 cases were reported per year.
 
Here are some reasons to keep this juicy pork in your repertoire of recipes. It’s safe and delicious. It’s also a one-pan meal. I usually cook 2 tenderloins and roast some precooked potatoes and Brussel sprouts in the pan with them. You get a nice well-rounded meal, plus plenty of pork tenderloin leftovers.
 
Prep time:  10 minutes
Marinade time:  15 minutes up to overnight
Cook time:  10 to 12 minutes
Rest time:  5 minutes (before cutting)
Yield:  4 servings, plus leftovers
 
Ingredients
6 tablespoons light brown sugar
3 tablespoons whole grain mustard
1 tablespoon, plus 1 teaspoon chopped fresh rosemary, divided
2 tablespoons minced garlic, divided
1 tablespoon dry red wine (or port)
1 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper
1 teaspoon liquid smoke (I prefer Wright’s brand)
2 pork tenderloins (about 2-1/2-pounds total)
8 ounces potatoes, cut into 1/2-inch cubes
2 tablespoons extra-virgin olive oil, divided
1 teaspoon kosher salt
1/8 teaspoon cayenne pepper
6 ounces Brussel sprouts, trimmed and halved
 
Directions

1. To make the marinade, in a medium bowl, combine the brown sugar, mustard, 1 tablespoon rosemary, garlic, red wine, salt and black pepper and liquid smoke. Stir to combine.
2. Pat the pork tenderloins dry with a paper towel, place them in the bowl of marinade, and turn them to evenly coat all sides of the meat. Set aside for at least 15 minutes (or longer to marinate).
3. Preheat the oven to broil. Line a rimmed baking sheet with aluminum foil.
4. Meanwhile, place the potatoes in a medium microwaveable bowl and microwave on high for 8 to 10 minutes, or until the potatoes can be pierced easily with a fork, but are not falling apart. Drain and let the potatoes cool.
5. Add 1 tablespoon olive oil, the remaining salt, garlic and the cayenne. Season and stir until the potatoes are fully coated. Set aside.
6. Trim and halve the Brussel sprouts. Combine the remaining tablespoon of olive oil and toss until the Brussel sprouts are coated evenly. Microwave for 5 minutes to cook. Set aside.
7. Place the pork tenderloins in the middle of the baking sheet, leaving room on both sides to position the potatoes and Brussel sprouts.
8. Brush any remaining marinade on top of the tenderloin.
9. Broil on high for 6 minutes. Turn the tenderloins and stir the potatoes and Brussel sprouts—broil for another 5 minutes, or until the pork starts to brown and reaches and internal temperature of 145° F as read on an instant-read thermometer. The vegetables will be nicely browned.
10. Transfer the tenderloin to a cutting board, let it rest for 5 minutes. Slice the tenderloin into 1-inch thick pieces, and serve with the potatoes and Brussel sprouts.

ChefSecret:  I use the top level in the broiler but keep an eye on it to prevent the tenderloin and vegetables from burning.

Quip of the Day: “Everyone has told me Covid-19 is part of history. I just wish it was history already!”
-------------------------------------------
Do you have a question or comment?  Do you want to share a favorite recipe or pictures with our readers?  Send your thoughts to [email protected].  All recipes and cooking tips are posted on our website https://www.perspectives-la.com/covid-19-survival-guide.
-------------------------------------------
To you and everyone dear to you, be strong and positive, stay well and safe and be kind to others. If you have a little extra in your pockets to share with others at this difficult time, please consider donating to Feeding America. Thanks for reading.
 
#Entrees #PorkTenderloin #RoastedPotatoes #BrusselSprouts #WrightsLiquidSmoke #QuarantineKitchen #Covid19 #FeedingAmerica #PerspectivesTheConsultingGroup

                                              ©Perspectives/The Consulting Group, Inc., 2021

---